Powerful Reasons To Adopt Low Oxalate Or Alkaline Diets

Last updated on October 4, 2023

Importance of Alkaline Foods & Diet

Alkaline foods are vital in maintaining pH balance in the body. Experts suggest that having a balanced meal with a good blend of all the food groups is essential to uplift overall wellness rather than restricting to certain food items. 

According to the acid-ash theory, acidic ash is believed to make you prone to illness, whereas alkaline ash is protective. Therefore, choosing alkaline foods would help to maintain the body's pH and enhance overall health.

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The alkaline or alkaline ash diet claims to alter the human body's pH value, improve well-being, manage weight, and combat cancer. 
It is based on the concept that a few foods can cause your body to produce acid, which is detrimental. However, consuming certain foods or drinks can alter the body’s acid level or pH balance.

Food groups - Alkaline Diet Plan

Acid	Neutral	Alkaline
Meat	Natural Fats	Fruits
Poultry	Starches	Nuts
Fish	Sugars	Legumes
Eggs		Vegetables
Alcohol

Benefits Of Alkaline Foods In Your Diet

One of the most important benefits of alkaline foods is that they protect bone density and muscle mass. While a high acid level in the body can cause inflammation, an alkaline diet can boost immune functions and reduce swelling and redness.

By including alkaline in your diet plan, you can prevent obesity by lowering the leptin level and eliminating toxins from the body.

 

The Alkaline Diet - Alkaline Foods List

The alkaline diet emphasizes fresh, whole foods, including various fruits and vegetables, and limited processed food. It allows for small amounts of animal protein and dairy while reducing refined grains, providing a wide array of nutrients.

The U.S. Department of Agriculture (USDA) dietary guidelines include calorie recommendations and healthy, balanced diet tips. The USDA recommends the following nutrient-dense foods.

Vegetables and dark, leafy greens	Fruits	Grains	Lean meats	Beans- Legumes	Nuts / Seeds	Milk Products	Oils
Spinach	Apples	Quinoa	Chicken breast	Lentils	Walnuts	Reduced Fat	Olive
Broccoli	Berries	Brown Rice	Fish	Peas	Almonds	Cheese	Avocado
Green Beans	Melon	Oats	Turkey breast		Sunflower Seeds	Yogurt
Kale
Swiss chard

 

General considerations

• Adopting a (getButton) #icon=(link) #color=(#cf0e0e) #text=(plant-based diet) rich in fruits and vegetables may help you achieve overall wellness and protect against certain diseases.
• Food affects the pH of your urine but not your blood
• It’s critical for your health that the pH of your blood remains constant.
• If it were to fall outside of the normal range, your cells would stop working, and you would die very quickly if untreated.
• For this reason, your body has many effective ways to regulate its pH balance closely, a process known as acid-base homeostasis.
• In fact, it’s nearly impossible for food to change the pH value of blood in healthy people, although tiny fluctuations can occur within the normal range.
• However, food can change the pH value of your urine — though the effect is somewhat variable. 
  Excreting acids in your urine is one of the main ways your body regulates its blood pH.
• If you eat a large steak, your urine will be more acidic several hours later as your body removes the metabolic waste from your system.
• Therefore, urine pH is a poor indicator of overall body pH and general health. It can also be influenced by factors other than your diet.

The Alkaline Diet: A Balanced Perspective

The alkaline diet, also known as an acid-alkaline diet, is based on the premise that certain foods can alter the body's pH level, making it more alkaline. While it has gained popularity, it's essential to approach it with a balanced perspective.

Pros of the Alkaline Diet

1. Potential for Improved Mineral Absorption: Some proponents argue that an alkaline diet can enhance the absorption of essential minerals like calcium and magnesium.
2. Rich in Nutrient-Dense Foods: The alkaline diet often emphasizes fruits, vegetables, and whole grains, which are rich in vitamins, minerals, and antioxidants.
3. Potential for Reduced Inflammation: Some studies suggest that an alkaline diet may help reduce (getButton) #icon=(link) #color=(#cf0e0e) #text=(inflammation linked to various chronic diseases.)

Cons of the Alkaline Diet

1. Limited Scientific Evidence: While some studies support certain aspects of the alkaline diet, the scientific evidence is limited and often inconclusive.
2. Difficulty in Maintaining Long-Term: The restrictive nature of the diet, which eliminates many common foods, can make it challenging to adhere to long-term.
3. Potential for Nutrient Deficiencies: Strict adherence to the alkaline diet may lead to deficiencies in essential nutrients, notably if certain food groups are excluded.
4. Body's Natural pH Regulation: The human body has a complex system that maintains a stable pH level. While diet can slightly influence pH, the body's regulatory mechanisms efficiently keep it within a healthy range.

Low Oxalate vs. Alkaline Diet: Differences and Similarities

Low-oxalate and alkaline diets are not the same but have some similarities.

A low-oxalate diet involves reducing the intake of foods high in oxalates. Oxalates are compounds in many plant-based foods that can form crystals in the body and lead to kidney stones in some people. A low-oxalate diet aims to limit the formation of these crystals and reduce the risk of kidney stones.

On the other hand, an alkaline diet is focused on consuming foods that can help regulate the body's pH level, which measures how acidic or alkaline the body is. The diet involves eating foods low in acid and high in alkaline minerals, such as fruits and vegetables.

While these two diets have different goals, there is some overlap regarding the recommended foods. Both diets emphasize the consumption of fresh fruits and vegetables and limit the intake of processed foods and foods high in sugar. Some low-oxalate foods, such as leafy greens, can also be alkaline-forming in the body.

Which Food to Avoid in Low Oxalate and Alkaline Diet

In a low-oxalate diet, you should avoid high-oxalate foods such as spinach, rhubarb, and nuts. In an alkaline diet, acidic foods such as processed foods, meat, and dairy products should be limited.

  Source & Credits:

https://www.netmeds.com/health-library/post/alkaline-diet-5-incredible-alkaline-rich-foods-that-promotes-overall-health

https://www.healthline.com/nutrition/the-alkaline-diet-myth#impact-of-food

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