Last updated: Jun 2022
More and More Women Are Using Green Smoothies To Boost Energy And Look Years Younger
Written by Drew S., CHC, AADP, Certified Health Coach
You manage your family, work, errands, school, social responsibilities, etc. When you're always on the go and taking care of everyone else, taking care of your body and maintaining a healthy diet often fall by the wayside.
You rush about to meet the demands of your life each day. Who has time to cook healthy, well-balanced meals every day when you are juggling all that?
Unfortunately, quick and easy food choices are often the worst options for your body, but they are so convenient when you’re on the run. Couple that with all the stress, and extra weight shows up quickly. What’s worse is that all the nutrition advice gets overwhelming and confusing, so most people have no idea how to eat healthily and lose weight.
The great news is that everyone who drinks green smoothies loses weight. In fact, most people who follow my Smoothie Diet Weight Loss Program report up to 3-8 pounds of weight loss in their first week!
Green Smoothies for Weight Loss
A major benefit of Green Smoothies is weight loss. However, not all smoothies are created equal. Some are very healthy, while others are not so much. A proper green smoothie for weight loss includes lots of leafy greens and other vegetables, whole fruits such as bananas or apples, and water.
Avoid adding dairy, such as milk or yogurt, as these add unnecessary fats.
One primary weight loss guideline is increasing your vegetable intake, healthy fiber, and fruits. Green smoothies offer a quick and convenient method for this. Just throw everything in a blender for a few seconds, pour it into a travel cup, and you are ready to go. The fiber helps you feel full, reducing the urge for unhealthy snacks between meals.
Healthy Meal Replacement
If you make it suitable, your smoothie is a perfect meal replacement. To do this, you must add healthy fats and plant-based proteins, which help you feel full and get the nutrients your body needs with fewer calories.
Detox Your Body
Feel More Energized!
Adding the proper nutrients into your body while releasing toxins will give you a serious energy booth. You feel better. More energy also boosts your metabolism, so you burn more calories. With all the responsibilities you juggle daily, won’t it be great to have the power to manage it all and still have some leftovers for fun? You can play with the kids, have fun with your spouse, or add quality time for yourself.Boost Your Self Confidence
What? How is a smoothie going to do that? First, you are consciously choosing to do something good for yourself. It is a decision you can feel good about.
Instead of grabbing something you know is bad for you and will make you feel icky, you can make a quick smoothie and drink it on the go, knowing you are nourishing yourself by putting healthy food into your body.
Second, as your body releases all the toxins it’s been storing up, you feel better in your body.
And, of course, as you drop excess weight, you will feel better about yourself and your body. It’s an all-around win-win.
And, of course, as you drop excess weight, you will feel better about yourself and your body. It’s an all-around win-win.
Anti-Aging
You get clearer skin, and the nutrients in green smoothies also help boost collagen production, creating firmer, younger-looking skin. Apples, strawberries, and oranges are great choices to add to your smoothie for this. Do you ever buy those super expensive anti-aging lotions with CoQ10?Try a green smoothie instead! It’s cheaper, and you know exactly what is in it. Q10 is a naturally occurring coenzyme that helps your skin stay firm and smooth. As you age, the Q10 in your body decreases. Green smoothies are a great source of these anti-aging enzymes.
Chronic Disease Prevention
You do all this running around for a reason. You love your family, and you want to take care of them. More than anything, you want to be around to enjoy them as you get older.Green smoothies not only provide the energy to manage all the responsibilities and stress.
Proper nutrition and diet are the best measures for preventing heart disease, cancer, diabetes, and many other health conditions.
Green smoothies are an excellent source of these life-saving antioxidants and nutrients. They also support the body’s natural cleansing and detoxification processes, helping you release toxins and decrease health risks.
Adding healthy green smoothies into your diet is a quick, easy, all-natural way for busy women to improve their health and lose weight. Many delicious recipes are fast, easy to make, and won’t break the bank.
Green smoothies are an excellent source of these life-saving antioxidants and nutrients. They also support the body’s natural cleansing and detoxification processes, helping you release toxins and decrease health risks.
Ready To Get Healthy And Lose Some Serious Weight Fast?
Adding healthy green smoothies into your diet is a quick, easy, all-natural way for busy women to improve their health and lose weight. Many delicious recipes are fast, easy to make, and won’t break the bank.
Whether you are just trying to lose the last 5-10 lbs or you want to lose 30 lbs or more, I encourage you to watch this FREE video presentation and try my Smoothie Diet Program to see how effective detox smoothies can be for weight loss.
