Signs and symptoms of Hypothyroidism
Hypothyroidism is a condition under which the production of thyroid hormone is far less than usual. The purpose of the thyroid hormone is to focus on the body's metabolism, and when it is hit, it results in slow metabolism.
Hypothyroidism usually occurs in women when the pituitary gland fails to release sufficient amounts of TSH, the hormone that tells the thyroid gland to make thyroid hormone. As a result, the thyroid gland does not function properly.
Symptoms of hypothyroidism vary depending on the severity of the disease. Mild cases may cause only mild symptoms, but severe cases can lead to serious health problems.
Common Symptoms Of Hypothyroidism In Women
Fatigue
Women with hypothyroidism tend to feel tired all the time. They may also have trouble concentrating and remembering things. Fatigue can last for hours after eating, and it worsens during periods.
Weight Gain
Many women with hypothyroidism put on extra pounds. Weight gain tends to happen gradually over several months. Low thyroid hormone levels can slow the body's metabolism, making it more difficult to burn calories and lead to weight gain.
Depression
People with hypothyroidism may feel sad, anxious, irritable, or depressed. Depression can worsen over time, so it's essential to seek treatment early.
Constipation
Some people with hypothyroidism have difficulty passing stool. Constipation can become worse over time.
Dry Skin
Thyroid disorders can cause dry skin. People with hypothyroidism typically have dry hands and feet. Dry skin can be caused by low sebum levels, the oil produced by glands in the skin.
Hair Loss
Women with hypothyroidism may lose hair in areas such as the eyebrows and eyelashes. Hair loss can begin slowly and progress over time.
Menstrual Irregularities
Hypothyroidism can interfere with ovulation and menstruation. Menstrual irregularity can range from spotting to amenorrhea.
Cold Intolerance
Many women with hypothyroidism also experience cold intolerance, meaning they feel cold more quickly than others. This is because thyroid hormones regulate body temperature, and low levels can make maintaining an average body temperature challenging..jpg.webp)
What’s the connection between hypothyroidism and depression?
- fatigue
- weight gain
- depressed mood
- reduced desire and satisfaction
- difficulty concentrating
- sleep difficulties
Can hypothyroidism be treated with diet and lifestyle changes?
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Balanced Diet:
- Consume a diet rich in iodine, such as seafood, seaweed, and iodized salt.
- Include selenium-rich foods like Brazil nuts, sunflower seeds, and eggs.
- Limit soy products, as they can interfere with thyroid hormone production.
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Regular Exercise:
- Engage in regular physical activity to boost metabolism and improve overall health.
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Stress Management:
- Practice relaxation techniques like yoga, meditation, or deep breathing to reduce stress.
- Prioritize adequate sleep to support overall well-being.
How does hypothyroidism impact weight gain in women?
Here's how:
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Slowed Metabolism:
- Thyroid hormones regulate the body's metabolism, controlling how quickly the body burns calories.
- When thyroid hormone levels are low, the body's metabolic rate slows, making it harder to burn calories and lose weight.
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Fluid Retention:
- Hypothyroidism can cause fluid retention, leading to bloating and weight gain, particularly in the face and legs.
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Altered Appetite:
- Some people with hypothyroidism experience changes in appetite, such as increased hunger or cravings.
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Muscle Weakness:
- Hypothyroidism can cause muscle weakness, making it difficult to exercise and burn calories.
What are the long-term effects of untreated hypothyroidism in women?
Untreated hypothyroidism can lead to a variety of long-term health problems, particularly in women. Here are some of the potential consequences:
- Heart problems: Untreated hypothyroidism can increase the risk of heart disease, high cholesterol, and heart failure.
- Mental health issues: Hypothyroidism can contribute to depression, anxiety, and difficulty concentrating.
- Infertility: Hypothyroidism can interfere with ovulation and make it difficult to conceive.
- Miscarriage: Untreated hypothyroidism can increase the risk of miscarriage.
- Weight gain: Hypothyroidism can slow down metabolism, leading to weight gain.
- Muscle weakness and joint pain: Hypothyroidism can cause muscle weakness and joint pain.
- Hair loss and dry skin: Hypothyroidism can lead to hair loss and dry, flaky skin.
- Increased sensitivity to cold: Hypothyroidism can make you feel cold, even in warm temperatures.
It's important to note that early diagnosis and treatment of hypothyroidism can help prevent these long-term complications.
