Yoga is a great way to get into shape and build a healthy lifestyle
Yoga is a great way to work out. Build your muscles and burn calories..jpg)
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| Phase 1—Foundational Flow This phase is called the foundational flow because that is precisely what we will be building: a solid Yoga Foundation. The first four weeks are designed to teach you the foundation of solid yoga practice and start to shape long, lean muscles while having fun! Both beginners and advanced yoga students can and will benefit from these unique sequences. You will learn to execute proper form and build a strong “mind-body.” |
Phase 2—Transitional Flow Phase 2 is dedicated to teaching you how to combine the moves we’ve learned in Phase 1 into a smooth flow that will allow you to burn more calories and raise your heart rate! By now, you will be more comfortable with our basic moves, so let’s mix it up and keep your body guessing to force it to adapt and change for the better!! Each video in this phase focuses on large muscle groups. The 3 workout videos are Upper Body, Lower Body, and Core.
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| Phase 3—Mastery Flow Get ready to kick it up a notch, ladies! It’s time to combine all that we have learned from the past two Phases into a scorching hot sequence designed to fire up your metabolism and transform your body in ways you may have never imagined possible with yoga! Phase 3 is designed to spice things up, reenergize, and reinvigorate your mental focus while fully maximizing your weight loss results. |
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What makes the Yoga Burn Trim Core Challenge effective? The key to the Yoga Burn Trim Core Challenge's effectiveness lies in its revolutionary 3-phase approach to targeted abdominal training for women, which our community calls "Corset Core Training." Corset Core Training sequences are the centerpiece of this unique follow-along from a home challenge and are designed to help you shape and strengthen your core. |
Who is The Yoga Burn Trim Core Challenge For? The Yoga Burn Trim Core Challenge is for women between 18 and 65, including absolute beginners in fitness, working out, and yoga. This challenge can be equally effective for women who have been into fitness and yoga their whole lives. *Please consult your healthcare provider before beginning any fitness program. |
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What if it doesn't work for me? That's an easy one. Listen, if you are not completely satisfied with this program or your experience for any reason whatsoever, simply email or call us using our toll-free number within 60 days of your purchase. You will be issued a no-questions-asked 100% refund within 48 hours. |
Try This 12-week Yoga Burn Challenge - How it Works.
| Try This Yoga Burn Challenge | Try This Total Body Challenge |
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Source & Credits:
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