Delicious Recipes for Gestational Diabetes Management

Last updated on March 2024

Top Foods to Eat (and Avoid) for Gestational Diabetes Management

Are you struggling to find delicious recipes that are safe for managing gestational diabetes? It can be challenging to navigate dietary restrictions while still enjoying your meals during pregnancy. But fear not, as there are plenty of tasty options available to help you stay healthy and satisfied.

 

 With the right recipes and meal plans, you can effectively manage your gestational diabetes while still enjoying flavorful dishes. From breakfast to dinner, there are countless options for every meal of the day that are both nutritious and delicious. By incorporating these recipes into your diet, you can maintain stable blood sugar levels and ensure a healthy pregnancy.

 

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In this article, we will explore a variety of delicious recipes specifically tailored for managing gestational diabetes. Whether you're craving a hearty breakfast, a satisfying lunch, or a comforting dinner, these recipes will help you stay on track with your dietary needs without sacrificing flavor. Get ready to enjoy a variety of tasty meals that will support your health and well-being during this special time.

Type 2 Diabetes isn't an excuse for giving up healthy eating. It just means you need to eat healthier.(code-box)

Type 2 Diabetes Diets are all about balance. High in protein including meat, poultry, seafood, eggs, dairy products, nuts, legumes, soybeans, and whole grain bread. A good diabetes diet is what you need to help maintain your blood sugar levels and even reverse diabetes in some cases.

 

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Diabetes Meal Plans: What Foods Should You Eat To Control Your Blood Sugar Levels?

Diabetic Breakfast  

Vegetable Omelette with Whole Grain Toast

Calories: Around 300-350 kcal, Carbohydrates: Approximately 20-25 grams

Ingredients:2 eggs, 1/4 cup of diced vegetables (such as bell peppers, spinach, onions, and tomatoes),
1 slice of whole-grain bread, 1 teaspoon of olive oil, Salt, pepper, and herbs (optional)

Greek Yogurt Parfait with Berries and Nuts

Calories: Around 250-300 kcal, Carbohydrates: Approximately 20-25 grams

Ingredients:1/2 cup of plain Greek yogurt (unsweetened), 1/4 cup of fresh berries (such as strawberries, blueberries, or raspberries), 1 tablespoon of chopped nuts (like almonds or walnuts), 1 teaspoon of honey or a sprinkle of cinnamon (optional)

Chia Seed Pudding with Almond Milk and Berries

Calories: Around 200-250 kcal, Carbohydrates: Approximately 15-20 grams

Ingredients:2 tablespoons of chia seeds, 1/2 cup of unsweetened almond milk (or any milk of choice), 
1/4 teaspoon of vanilla extract, 1/4 cup of sliced strawberries or other fruits, 1 tablespoon of unsweetened coconut flakes (optional)

Diabetic Menu - Lunch

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Pork Tenderloin Meal

The Count: 360 calories, 42 g carbs
Pork tenderloin is one of the leanest and most versatile cuts of meat. Here it's prepared in a Dijon mustard glaze and served with steamed broccoli and mock mashed potatoes. Pureed cauliflower stands in beautifully for carb-heavy white potatoes. Round out the meal with a whole wheat dinner roll.

Shrimp Pasta Alfredo

The Count: 2,290 calories, 196 g carbs

A typical shrimp pasta Alfredo in your local eatery can have huge portions and 73 grams of artery-clogging saturated fat. Diabetes makes heart disease more likely, so doctors advise limiting saturated fat to about 15 grams per day for a 2,000-calorie diet.

Shrimp, Feta Pasta

The Count: 369 calories, 48 g carbs

Low-fat shrimp and juicy, ripe tomatoes make this pasta dish a winner for everyone. Feta cheese has a tangy flavor with one-third less fat than hard cheese. Try pasta that is made of 50% to 100% whole grain to add the benefits of fiber: better blood sugar control and more satisfaction.

Roast Chicken Meal

The Count: 1,050 calories, 183 g carbs

Lunch is just as important as other meals when you have diabetes, so don't grab just any sandwich or wrap. Ready-to-eat tuna salad can be swimming in mayonnaise. Chips and a large sweetened drink push the total carbs to 183 grams: far too much.

Tuna Sandwich Meal

The Count: 312 calories, 29 g carbs

Roast chicken is simple to make. Serve up 1/2 cup of breast meat, skin removed. Add sweet potatoes and asparagus for a super-nutritious meal. The potatoes are high in fiber and vitamin A. They're so naturally sweet, all they need is a sprinkle of cinnamon, a spice that may help manage blood sugar.

Diabetic Diet - Salads

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Lentil and Vegetable Salad

Calories: Approximately 300 per serving, Carbohydrates: Approximately 35 grams per serving

Ingredients: Cooked lentils (green or brown), Mixed greens (baby spinach, arugula, lettuce), Cherry tomatoes (halved), Diced cucumber, Sliced red onion, Chopped fresh herbs (parsley, cilantro, or basil), Crumbled goat cheese or feta cheese (optional), Lemon-tahini dressing (low-sugar or homemade)

 

Grilled Chicken and Avocado Salad

Calories: Approximately 350 per serving Carbohydrates: Approximately 15 grams per serving

Ingredients: Grilled chicken breast slices, Mixed greens (spinach, arugula, lettuce), Sliced avocado
Cherry tomatoes, Cucumber slices, Red onion slices, Balsamic vinaigrette dressing (low-sugar or homemade)

Salmon and Quinoa Salad

Calories: Approximately 380 per serving Carbohydrates: Approximately 25 grams per serving

Baked or grilled salmon fillet, Cooked quinoa, Mixed greens (baby spinach, kale), Diced bell peppers (red, yellow, orange), Shredded carrots, Sliced almonds (optional), Lemon-tahini dressing (low-sugar or homemade)

Source & Credits:  

https://www.webmd.com/diabetes/ss/slideshow-diabetes-meals 

https://www.healthline.com/nutrition/cinnamon-and-diabetes 

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